EAT LIKE A CHAMPION
At Platinum Boxing and Fitness your coach is a qualified nutritionist
Sport nutrition improves performance and endurance during training and in competition. Sports nutrition is important for both professionals and those who routinely practise or train to keep fit. Make your kitchen work for you!
EAT LIKE A CHAMPION
At Platinum Boxing and Fitness, your coach is a qualified nutritionist.
Sport nutrition improves performance and endurance during training and in competition. Sports nutrition is important for both professionals and those who routinely practise or train to keep fit.
ACHIEVING DESIRED WEIGHTS FOR COMPETITIVE PURPOSES
Changing your body weight to improve performance must be done safely, or it may do more harm than good. Keeping your body weight too low, losing weight too quickly, or preventing weight gain in an unnatural way can have negative health effects.
Experimenting with diets on your own can lead to poor eating habits with inadequate or excessive intake of certain nutrients.
Young athletes who are trying to lose weight should work with a registered dietitian. Experimenting with diets on your own can lead to poor eating habits with inadequate or excessive intake of certain nutrients. Speak with your coach to discuss a diet that is right for your sport, age, sex, and amount of training.
Too Drained to Gym? Are you suffering from long recovery periods and constant inflammation?
Sometimes, you’ll go to the gym feeling tired, lethargic and unmotivated, and if that sounds familiar, finding the best nutrition may be all that’s needed to alleviate your training lull. Sometimes food is not enough. Check out our supplements to improve your performance.